![]() Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers. However, the emotion wheel is helpful in a wide variety of contexts that center human experience, from therapy to design.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. This is something that all learners need Kids and young adults will identify emotions and coping strategies to help them manage those emotions. Learn how to identify and label your emotions using the Emotion Wheel, a tool created by Robert Plutchik to help organize complex emotions and soothe your soul. The choices we make, the actions we take, and the perceptions we have, are all inuenced by the emotions we experience at any given moment. What is the Emotion Wheel The Emotion Wheel was created by Robert Plutchik to help organize complex emotions and so that people could more easily gain clarity. WHEEL OF EMOTIONS Emotions inuence how we live and interact with each other. ![]() For instance, maybe you’re feeling sad but nothing sad happened that day. eight basic emotions in his Wheel of Emotions. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |